Hello, I am Wendy Bazilian
And I invite you to come along on our shared journey to
Eat well | Move daily | Be Healthy®
Dr. Bazilian’s expertise covers a wide range of subjects in nutrition and health that include optimal eating for active individuals, weight management and healthy aging.
Dr. Wendy’s approach to health is both practical and evidence-based. She believes that the single most important investment you can make to your health on a daily basis – at least three delicious times daily – is to eat well. Good health literally depends on eating nutritious, healthy, delicious foods – yes, in moderate portions and at regular intervals. We are the cumulative effect of what we put into our bodies and burn through activity over time, along with lifestyle practices that enhance, not diminish, our health, and not the product of any one meal or one day’s living. No time for deprivation or need to rely on so-called ‘willpower’. It’s about being empowered to make personal, customized choices about how you eat, move and practice overall health.
Eat Clean, Stay Lean: The Diet: Real Foods for Real Weight Loss
Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
NUTRITION COUNSELING SERVICES
Dr. Wendy consults with individuals in person, telephonically and online about a wide spectrum of nutrition and health needs ranging from diet and lifestyle modification for healthy living goals including health promotion, longevity practices, spa wellness, pregnancy, childhood and family nutrition, exercise and sports nutrition and weight management.
17 July, 2020
What’s really better for you?Crisps Vs Chips
Is a “cracker crisp” really any better for you than a standard chips
29 June, 2020
Inside the womb of a destination spa, it’s relatively easy to be motivated. Staying focused upon reentry into the real world, is another, more challenging story.
5 May, 2020
Fit To Fat Heart-Healthy olive oil enhances the body’s ability to absorb lycopene, a potent antioxidant that’s abundant in tomatoes