.png)
Optimize Your Life’s Currency: Living Well in Your 1,000 Waking Minutes.
We experience 1,000 waking minutes each day, on average. How you are spending yours?
Did you know that after we subtract those magical
7-ish hours of restorative sleep nightly
(the very amount that has been shown critical to promoting and preserving good health), we are left with about 1,000 waking minutes - to work, eat, move, play,…to really live! How we choose to spend those minutes matters—they’re life’s currency!
Practical, science-based, achievable and fun!
Through a little science, some wellness musings, and plenty of practical tips, you’ll be able to optimize your precious minutes and create intentional and realistic practices that will leave you feeling a little (or a lot!) better in body, mind and spirit.
I would be honored to share this space with you in my new podcast starting this fall.
From the podcast:
“With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself.”
So, please share your contact information below and
I’ll keep you posted about the podcast and valuable extras.
I look forward to sharing a few of our 1,000 waking minutes… together.
LET’S GET STARTED, TOGETHER!
Your Life, Your Minutes: Make Every Moment Matter.
Let’s embark on a journey to unlock your own secrets of health, happiness, and intentional living with Dr. Wendy! Sign up now to stay up to date on her podcast and for each inspiring episode, where we'll explore practical tips and transformative insights to help you make every minute count. Let's create a healthier, more fulfilling life… together!
Let’s stay in touch! Please feel free to say HELLO!