Dr. Wendy Bazilian’s
Anatomy of a Grain Bowl
(free resource!)
Welcome, and thank you for tuning in to the first episode of 1,000 Waking Minutes titled "The Magic of Shared Meals."
To celebrate, I'm excited to offer you a free downloadable resource: Anatomy of a Grain Bowl—a vibrant, mix-and-match guide I designed to help you craft delicious, nutritious, and versatile grain bowls.
Whether you’re vegetarian, omnivorous, gluten-free, or navigating specific dietary preferences, this guide is adaptable to your needs.
Created with assistance from California Walnuts on the visual design, this resource reflects my personal approach to healthy eating, offering flexibility for various dietary needs. Just enter your name and e-mail* to download and get eating!
* I promise to provide only periodic updates that will hopefully delight, and easy ways to unsubscribe if you wish, too. Hope you’ll stay for a while!
You'll receive an email within a couple minutes with a button to download the resource as a PDF.