Wendy Bazilian, DrPH, MA, RDN

Dr. Wendy’s approach to health is both practical and evidence-based. She believes that the single most important investment you can make to your health on a daily basis – at least three delicious times daily – is to eat well. Good health literally depends on eating nutritious, healthy, delicious foods – yes, in moderate portions and at regular intervals. We are the cumulative effect of what we put into our bodies and burn through activity over time, along with lifestyle practices that enhance, not diminish, our health, and not the product of any one meal or one day’s living. No time for deprivation or need to rely on so-called ‘willpower’. It’s about being empowered to make personal, customized choices about how you eat, move and practice overall health.