Hello, I am Wendy Bazilian
And I invite you to come along on our shared journey to: Eat well | Move daily | Be Healthy.®
Our expertise covers a wide range of subjects in nutrition and health that include optimal eating for active individuals, weight management and healthy aging.
Dr. Wendy’s approach to health is practical and scientific. She believes that, “Good health literally depends on eating nutritious, healthy, delicious foods – yes, in moderate portions and at regular intervals. We are the cumulative effect of what we put into our bodies and burn through activity over time and not the product of any one meal. It’s therefore about being empowered to make personal, customized choices about what and how much to eat and not a matter of deprivation or willpower.”
Dr. Wendy consults with individuals in person and telephonically about a wide spectrum of needs ranging from diet and lifestyle modification for healthy living goals including health promotion, longevity practices, spa wellness, pregnancy, childhood eating issues, exercise and sports nutrition and weight management.
17 July, 2020
What’s really better for you?Crisps Vs Chips
Is a “cracker crisp” really any better for you than a standard chips
29 June, 2020
Inside the womb of a destination spa, it’s relatively easy to be motivated. Staying focused upon reentry into the real world, is another, more challenging story.